Tag: wellness
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How to Know Yourself-68: The Impact of Relationships on Self-Image
Life’s Balance: How We Approach Problems and Their Impact on Daily Life Life has a strange balance—the problems we face and the connections between them. It’s part of life’s reality. Today, as always, we’ll continue with questions, reflecting on how we approach challenges and how they affect our everyday lives. With this, we’ll wrap up…
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How to Know Yourself-67: Building a Strong Self-Care Philosophy
Questions for Reflection: Health Challenges, Stress, and Self-Care Today’s self-reflection questions: Health issues and psychological challenges are inevitable realities in every human life. How we cope, how our mental state is affected, and the philosophy we adopt toward self-care are shaped by our personal experiences and insights. When you face a major health problem—especially a…
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How to Know Yourself-64: Questions for Deep Reflection
The journey of self-discovery is an experience that helps us understand who we truly are. As we delve deeper into our existence, we encounter many questions that illuminate different aspects of our lives. The more we ask these questions, the more we not only learn new things about ourselves, but we also begin to see…
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How to Know Yourself-63: Understanding Health and Self-Awareness
Health, Self-Awareness, and Modern Misconceptions It’s a common saying: “Health comes first.” We’ve all heard it — a cliché as old as time, and famously voiced by figures like Sakıp Sabancı. But let’s set aside the cliché itself and ask ourselves some real questions about our own relationship with health. Getting to know ourselves is…
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How to Know Yourself-31: Protect Your Emotional Energy
Which Relationships Nourish You—And Which Drain You? (Signs of Energy-Draining Relationships & How to Protect Your Emotional Well-Being) Do your relationships with coworkers, family, or your partner bring you happiness—or do they slowly drain your emotional energy? This is more than just a passing thought. It’s a vital question that touches on your emotional health,…
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