Tag: stress-management
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How to know yourself-66: Stress and Genes
How Do Negative Situations Impact Health, Well-Being, and Productivity? If we look at the scientific side: negative situations trigger the stress response in our bodies, releasing a cocktail of hormones that negatively impact our health and productivity. It can feel like there’s a chaotic circus swirling inside us — stress hormones juggling our emotions and…
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How to Know Yourself-65: Mastering Mind and Stress
Today’s questions revolve around how the mind influences our physical health and emotional state. But let’s be clear — this isn’t about “it’s all in your head” or some heavy academic study. As always, we’re approaching today’s reflections playfully, without aiming for rigid conclusions. How does our mind affect our physical and emotional health? It…
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