Tag: Stress
-
Finding Balance: Managing Stress and Life’s Pressures
I was wondering why I am constantly busy, why I am constantly experiencing moderate stress, and what stress means to me, and I found myself writing here. I guess it’s better than thinking to myself. I am accustomed to a certain level of stress. When it exceeds that level, I consider abandoning my job and…
-
How to know yourself-66: Stress and Genes
How Do Negative Situations Impact Health, Well-Being, and Productivity? If we look at the scientific side: negative situations trigger the stress response in our bodies, releasing a cocktail of hormones that negatively impact our health and productivity. It can feel like there’s a chaotic circus swirling inside us — stress hormones juggling our emotions and…
-
How to Know Yourself-65: Mastering Mind and Stress
Today’s questions revolve around how the mind influences our physical health and emotional state. But let’s be clear — this isn’t about “it’s all in your head” or some heavy academic study. As always, we’re approaching today’s reflections playfully, without aiming for rigid conclusions. How does our mind affect our physical and emotional health? It…
-
Sinir Stres ve Kaygılar
Neden sürekli meşgulüm, neden sürekli orta seviyeli stresim var, stres benim için ne anlam ifade ediyor diye düşünüyordum, kendimi burada yazarken buldum. Kendi kendime düşünmekten daha iyi sanırım. Photo by Luis Villasmil on Unsplash Alışık olduğum bir stres seviyesi var. Bunun üstüne çıkınca; işi gücü bırakıp, kafe açacağım ve daha stresli bir esnaf hayatı yaşayacağım diyorum.…
bahadirhancicek 