Tag: Mental Health
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Living Together: Steps to a Stronger Community
“Dividing is easy. The real skill is living together—building community, embracing diversity.” Picture someone who’s lived alone their whole life and suddenly has to step into society. Maybe it’s a person moving from a small village to a big city. Or someone who spent years in isolation. Or a student who never built close relationships…
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How to know yourself-45: The Key to Authentic Connections
Have you ever felt like you were sabotaging one of your relationships?How often does it happen? Is it a one-off, or does it keep repeating? Have you taken time to explore why?Could it be that, instead of acknowledging your mistakes and facing them, you react defensively and push the relationship further uphill? I’m continuing to…
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How to Know Yourself-44: Facing Your Secrets
Many people keep secrets. Is there anyone who truly has none? I doubt it. So, why do we do it?There are many reasons — sometimes to protect ourselves, sometimes to protect others. Shame, fear, and the wish to keep personal boundaries are common motivators. In some cases, secrets are used as tools of manipulation or…
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How to know yourself-43: Unlocking Self-Understanding Through Writing
Today’s Questions: We actually started reflecting on the first question in the previous post. Sometimes you simply can’t find the right person to talk to. Other times, you don’t even want to talk because it’s hard enough just to admit things to yourself. That alone can put you under unnecessary stress—often without you even realizing…
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How to Know Yourself-42: Through Journaling
To be honest, personal development wasn’t exactly a topic I was thrilled to write about. That’s precisely why I started. I wanted to build a writing habit and take time to reflect on questions I was asking myself anyway. Sharing my take on these questions, in my own voice, ended up shifting my perspective in…
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How to Know Yourself-40: Overcoming Obstacles to Personal Growth
Where Do You Want to Grow, and What’s Holding You Back? Yes, by now we often know what areas we need to improve. We understand what we feel is lacking. We also recognize what has been bothering us. When you take a moment to pause and think, ask yourself. What are the obstacles that have…
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How to Know Yourself-38: Breaking Free from Excuses
Are These Real Obstacles, or Just Excuses? In my previous post, I reflected on the obstacles we face on the path toward our goals. Today, I want to ask a deeper question: Are those obstacles truly real—or are they just excuses we’ve created for ourselves? Often without realizing it, we struggle to be honest with…
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How to know yourself-37: Lessons Learned
In project management, one of the most common practices is conducting a lessons learned review. After a project ends, we ask: And most importantly: Why?This process helps companies improve their strategies, optimize workflow, and enhance satisfaction for both customers and employees. Most crucially, it helps prevent the same mistakes in future projects. Today, let’s apply…
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How to know yourself-36: The Key to Career Choices
Today, let’s talk about our career choices.Not with the goal of focusing on happiness or regrets, but with the intention of understanding whether we made the right choice. And the first question we need to ask is: Why? Why did I choose my current career? There could be countless reasons: When you reflect on these…
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How to know yourself-35: Is Doing What You Love Overrated in Your Career?
Before diving into today’s questions, I want to share the video above. It’s a short documentary titled Talking Heads (Gadające Głowy) by Polish director Krzysztof Kieślowski. Talking Heads – Krzysztof Kieslowski In this film, people—from babies to the elderly—are asked two simple yet profound questions: “Who are you?” and “What do you want from life?”…
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