Tag: Mental Health
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How to know yourself-79: The Final
The End of a Journey — Reflections and Closing Thoughts I’m sharing the final post in this series, bringing this journey to a close. The whole series you can find here: How to know yourself – bahadirhancicek My initial reason for starting this series was to ask myself these questions, reflect on what they really…
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How to Know Yourself-78: Embrace Change Today
A New Year’s Mindset — But Why Wait for a New Year? Even though this post’s title refers to the new year, the new year is still months away.But I chose this framing because we can treat any day as a new beginning — and because we’re approaching the end of this self-discovery series. I…
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How to Know Yourself-77: Through Sharing and Connection
Sharing, Vulnerability, and the Value of Connection Throughout this journey of self-discovery, we’ve explored many things about ourselves.We’ve talked not only about analysis but also about the importance of sharing — about not bottling things up. It’s easy to keep things to ourselves, live in our own minds, and never share.You may have realized this…
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How to know yourself- 76: From Social Media to Self-Reflection
Self-Discovery and Reflection in the Modern World Self-discovery is truly a part of continuous growth — an ongoing effort to create a better life by blending what we learn from our experiences, the questions we ask ourselves, and the insights we gain. Today, the endless flow of information we are exposed to, constant comparisons with…
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How to Know Yourself-75: Analyzing Your Goals and Patterns
Looking Back, Looking Forward: Goals, Lessons, and Reflections By now, after reflecting so much on yourself, you’ve probably noticed certain patterns and repetitions.These patterns are actually routines that can help increase your overall satisfaction.When it comes to your defined goals, these patterns act as measures of how suitable and realistic those goals are for you.…
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How to know yourself-74: Goals and Future
The Final Step in the Journey of Self-Discovery We have now reached the final step of our journey of self-discovery.Until today, we have reflected on how we feel about different subjects, what we do, analyzed ourselves extensively, and identified what is going right or wrong in our lives.We have tried not only to understand why…
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How to Know Yourself-68: The Impact of Relationships on Self-Image
Life’s Balance: How We Approach Problems and Their Impact on Daily Life Life has a strange balance—the problems we face and the connections between them. It’s part of life’s reality. Today, as always, we’ll continue with questions, reflecting on how we approach challenges and how they affect our everyday lives. With this, we’ll wrap up…
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How to Know Yourself-67: Building a Strong Self-Care Philosophy
Questions for Reflection: Health Challenges, Stress, and Self-Care Today’s self-reflection questions: Health issues and psychological challenges are inevitable realities in every human life. How we cope, how our mental state is affected, and the philosophy we adopt toward self-care are shaped by our personal experiences and insights. When you face a major health problem—especially a…
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How to Know Yourself-65: Mastering Mind and Stress
Today’s questions revolve around how the mind influences our physical health and emotional state. But let’s be clear — this isn’t about “it’s all in your head” or some heavy academic study. As always, we’re approaching today’s reflections playfully, without aiming for rigid conclusions. How does our mind affect our physical and emotional health? It…
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How to Know Yourself-64: Questions for Deep Reflection
The journey of self-discovery is an experience that helps us understand who we truly are. As we delve deeper into our existence, we encounter many questions that illuminate different aspects of our lives. The more we ask these questions, the more we not only learn new things about ourselves, but we also begin to see…
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