Tag: Happiness

  • How to Know Yourself-32: Finding Happiness Beyond Your Past

    How to Know Yourself-32: Finding Happiness Beyond Your Past

    Can You Be Happy Despite the Past? How much do the negative experiences from your past affect your current happiness?And perhaps more importantly—can you build a sense of happiness that’s independent of those past hardships? One of the brain’s most defining characteristics is its tendency to take the easy way out. While this instinct was…

  • How to Know Yourself-28: Steps to Genuine Happiness

    How to Know Yourself-28: Steps to Genuine Happiness

    How can I reach happiness, or how is happiness achieved? How often do I find myself thinking that there are things out there that will make me happy? How often does a person or an activity make me happy? How did that one happy moment that I can never forget become such a special memory?…