Tag: anxiety
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Finding Balance: Managing Stress and Life’s Pressures
I was wondering why I am constantly busy, why I am constantly experiencing moderate stress, and what stress means to me, and I found myself writing here. I guess it’s better than thinking to myself. I am accustomed to a certain level of stress. When it exceeds that level, I consider abandoning my job and…
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How to Know Yourself-67: Building a Strong Self-Care Philosophy
Questions for Reflection: Health Challenges, Stress, and Self-Care Today’s self-reflection questions: Have you faced any major health problems recently? How did you feel psychologically during illness? What is your philosophy of self-care? Do you neglect living well because you think, “We’ll all die someday anyway”? How often does your mental state turn into physical symptoms?…
