The journey of self-discovery is an experience that helps us understand who we truly are. As we delve deeper into our existence, we encounter many questions that illuminate different aspects of our lives. The more we ask these questions, the more we not only learn new things about ourselves, but we also begin to see clearly how mainstream content constantly influences us and our perspectives. The more we realize how we’ve become distanced from ourselves—how our thoughts aren’t really our own—the closer we actually come to ourselves. By uncovering the reasons behind our thoughts and actions, we begin to liberate ourselves.
Today’s core question revolves around our exercise routine and how it affects our lives.
Do you have a consistent exercise routine? Why did you choose that level of consistency?
Being consistent with exercise, like any habit, is important. Discipline encourages perseverance; it reflects our commitment to our own well-being and has positive effects on our health. Naturally, our personal priorities, time constraints, and physical capacity all impact this consistency.
As someone who often struggles with maintaining consistency, my way of motivating myself is to reflect on the reasons behind my own level of consistency. But identifying reasons isn’t always enough—you also need goals. The smaller the goals, the better.
Do I believe that exercising is important? Do I believe that a regular, consistent exercise routine plays a significant role in my life?
As I write these lines, I feel like going out for a run. I think most people around the world agree that exercise is beneficial. What varies is the type of exercise we choose.
Believing in the importance of exercise is essential for maintaining motivation. Recognizing its impact on your overall well-being is one of the factors that makes its effect even stronger. The right exercise for you—whether yoga, weightlifting, swimming, tennis, football, basketball, or anything else—not only improves your physical health but also enhances your cognitive abilities, mental well-being, and emotional balance.
As you ask yourself this question, take a moment to evaluate your beliefs about the role of exercise in your life. If you notice any resistance or negative thoughts, try to explore where they come from. If you start to view exercise as a source of vitality and empowerment, it will naturally become part of your life.
How aware am I of the factors that influence my health? What are these factors?
Health is a multidimensional concept, encompassing physical, emotional, social, and environmental aspects. Nutrition, sleep, stress, social relationships, and genetic predispositions all influence our well-being. The more we understand ourselves, the better chance we have to improve our health.
Approach health holistically and think about the factors that affect it. Be honest with yourself. If necessary, seek information and support from external sources or professionals.
How important is it to balance these factors? How can I maintain balance?
Balance essentially means harmonizing nutrition, exercise, rest, and other factors in our lives. Since every individual has different needs, circumstances, and priorities, only you can determine what balance looks like for you.
To answer this question, carefully assess your current lifestyle and identify areas that may be out of balance. Setting realistic goals and making gradual changes will help maintain motivation and improve your results. Embrace flexibility. As your life evolves, adapt your routine to these changes and developments. Instead of becoming discouraged or abandoning your plans when something unexpected comes up, remember that everything in life can be rearranged like modular pieces.
The self-discovery journey will continue, and we will explore three more topics in the future, with the aim of breaking free from the routines that overwhelm us and bringing change to lives that have become like everyone else’s. Our goal is to uncover our originality and truly be ourselves. So, approach these questions with an open mind and a genuine curiosity about exploring your deeper self. These questions and reflections are not a formula but rather a starting point. Think deeply about them and allow yourself to ask new questions as well.
Self-discovery is a continuous process. There will never be a final point where you can say, “That’s it, I know myself now.” Every step you take on this journey will bring you closer to becoming the best version of yourself.
Take care, keep reflecting, and keep exploring!
For the rest of the series: How to know yourself – bahadirhancicek
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